Water is a healthy choice and satisfies the need for drinking a liquid. Mio is bad for your health. Things rated a 'B' may have some harmful qualities to pay attention to. You get the same taste, sweetness, and visual appeal as sugary drinks, but with zero calories! MiO is a liquid water enhancer manufactured by the Kraft Heinz food company (2, 3). Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1629336/nutrients. Though MiO doesnt have any direct side effects, there are some primary ingredients present in this concentrated liquid that can have some side effects. When it comes to this category, it is important to keep this word in mind: moderation. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. This involves inflammation encouraging the growth of cancer. Four product lines are available under the MiO brand: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. Very few, if any, benefits are present. Sugar is also derived from the leaves of many plants, however, you cannot dump a bunch of it in a drink and use a label that says naturally sweetened. Spam free, Youll only be hearing from our experts. If blood-sugar control is crucial for you, talk to your physician or nutritionist who specializes in diabetes and blood-sugar control, before using MiO regularly. Short answer MiO is Bad for you. Similar to flavored water and juices, MiO-enhanced water is sweet, aromatic, and contains flavors that make drinking water more palatable. 2. So well cover those in-depth in the next section. Is Sriracha a Healthy Addition to Your Meals? The most established problem ishyperactivity in kids. Below is a table showing the four different MiO product lines. Only one fertility in 1,200 eggs is sufficient to meet our requirements. This sweetener is usually paired up with another sweetener that often has a worse reputation. This is less than 10% of the caffeine found in a cup of instant coffee (2g of instant coffee has around 70mg caffeine per serve)'. Most of its products contain artificial sweeteners called acesulfame potassium (Ace-K) and sucralose. Personally, after researching all this,Im notthatworried about the safety of sodium benzoate. The three artificial sweeteners within the beverage enhancers posegrave concerns. Artificial sweeteners found in MiO may be harmful to your health, especially if used frequently and in excessive amounts. Studies in the 1970s suggested acesulfame K, One breakdown product of acesulfame Kacetoacetamide, In a study of lactating women, acesulfame K was the artificial sweetener. Flavored water is not only refreshing and fruity but also frequently contains zero calories. Drinking enough water is important for good health and well-being (1). For instance, a 2020 review showed that Ace-K remains in the environment for a long time. MiO. The Environmental Working Group hasassignedsodium benzoate a risk score of 1 to 3 on a scale of 1 to 10 (with 10 being the worst). (Review the evidence about this above.). It has three artificial sweeteners and numerous artificial colors. Because MiO flavored water has no calories, you can minimize your caloric intake by substituting it for other calorie-containing beverages. Infuse herbal teas and non-caffeinated teas into your water if you're fond of drinking flavored water. Anyway, the real question is: Should you even care? Miso is a nutrient-rich, versatile condiment definitely worth keeping on hand. Is Mio Keto or Not? MiO is not bad for weight loss. So, on all these counts, the most natural product seems to be Pure Crystal Light. Common artificial sweeteners used in water flavor enhancers: Aspartame - This sweetener is very low-calorie and is 200 times sweeter than table sugar. 2. Honestly, its so much better tasting than plain waterand its convenient, too. But MiO has its own potential issuesmainly the artificial sweeteners and artificial colors. Alternatives There are many ways to naturally flavor water without adding any artificial sweeteners,. Some people claim that Mio Energy is healthy because it contains vitamins and minerals. If you stick to the portion amounts, you can control how much caffeine you consume from MiO. Use this list to help yourself drink more water, not avoid a new flavor of it . [Related Post:Is Sugar-Free Red Bull Healthy? Still, research on their safety is ongoing (4, 5). MiO is likely safe for regular consumption, although it shouldnt be your go-to for hydration. High Sodium Content Miso is made using a significant amount of salt. MiO is Bad for you. If MiO fits your budget and flavor preferences, it may be safe to use regularly. A fairly even ratio of beneficial and harmful qualities. A study found that Ace-K use in male mice over 40 weeks was connected to potential changes in brain function. What about MiO vs diet sodawhich is healthier? For example, Fresca has artificial sweetenersbut Diet Dr Pepper has those same artificial sweeteners plus caramel color and phosphoric acid, making it even worse, in my personal view. Miso is packed with sodium, which is linked to both stomach cancer and high blood pressure, so is it safe to consume? To find your favorite flavor, you can purchase a variety pack in certain online shops. (source). How much caffeine is in MiO energy drink? Eat This! So in many cases, MiO and diet soda are more similar nutritionally. Download our mobile app for free belowApple version - https://apps.apple.com/us/app/brand-nue/id1614626120Android version - https://play.google.com/store/app. Is Clam Chowder Healthy? Water is essentially flavorless, and many consumers may favor flavored drinks like sodas and juices. All that saidyes, MiO infused water intake achieves pretty much everything plain water intake achieves. The artificial sweeteners and colors in MiO have been tested on animals extensively. 12 Things You Should Know.]. Infuse fruit, herbs, and vegetables into your water for a flavored refreshment that contains added vitamins and minerals the natural way. If youre someone who never drinks water, then if youre drinking water with Mio or Crystal Light, certainly its better than drinking a pop. Today, let's go in detail and answer the question: Is MiO healthy? Suddenly, that same glass of water is . Additionally, MiO contains artificial sweeteners such as sucralose and acesulfame potassium which provide sweetness without adding calories or sugar. Moreover, it contains a lot of artificial sweeteners, artificial colors, and toxic chemicals. Its also worth noting that in mice studies, Ace-K increased weight gain in male mice and disrupted the gut microbiome. Still, some people have health concerns. Given that it is categorized as Generally Recognized As Safe (GRAS), experts believe it to be safe when used as intended. Conclusion. This makes it slightly stronger than black tea (48mg caffeine) but slightly weaker than freshly made coffee (96mg caffeine). Some skeptics (generally the same ones who think diet sodas are bad for you, etc.) MiO is Bad for you. However, long-term human research is required to apply these studies. All Energy flavors also contain taurine, guarana, and ginseng (2). MiO is available in many flavors and is a healthier option to sugary sodas and other sweetened soft drinks. While they may provide a more palatable experience to keep you hydrated, the best drink you can give your body is pure, clean water! Each product line has multiple flavors. The research remains inconclusive on the effects on humans. There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives like those found in MiO. MiO is sugar-free and calorie-free, making it an ideal water enhancer of choice for diabetics, and for consumers avoiding weight gain through sugary drinks. A few benefits may be associated, but the bad outweighs the good. Water, Citric Acid, Caffeine, Contains Less Than 2% Of Taurine, Guarana Extract, Ginseng Extract (Panax), Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose And Acesulfame Potassium (Sweeteners), Sodium Citrate, Potassium Citrate, Gum Arabic, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Potassium Sorbate (Preservative). Studies on the potential health risks of artificial sweeteners are conflicting. This brings their environmental safety and health benefits into question as these sweeteners remain controversial food additives. Its estimated that 1628% of adults are often dehydrated, with older adults being more at risk (1). For this reason, some people would consider MiO healthier than Gatorade. MiO contains the artificial sweeteners sucralose and acesulfame potassium. 6 Evidence-Based Health Benefits of . $4.39. If you're okay with artificial sweeteners and dyes (as the FDA is), then no, it's not bad for you. There are a lot of methods to naturally taste water with out including any synthetic sweeteners, colours, or preservatives like these present in MiO. In these cases, they usually contain about 60 mg of caffeine, which is less than a cup of coffee. Ill also compare it with Crystal Light, soda, and Gatorade! If you consume this in moderation, the number of carbohydrates you consume will not be enough to cause spikes in blood sugar levels. However, this hasnt been tested directly, to my knowledge. It is sugar-free, flavored, and contains added electrolytes that claim to provide additional health benefits to the consumer. MiO contains trace amounts of vitamins and electrolytes in their Vitamin and Sport variations, respectively. Here's what we know: MiO Liquid Water Enhancers, also known simply as MiO, is a brand of water enhancers that are meant to increase water intake by flavoring water with a concentrated liquid. 2005-2023 Healthline Media a Red Ventures Company. Here are 10 of the best flavored water brands. MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. To unlock unlimited content and other premium features, become a member for just $5 per month. It contains no fat or sugar, making it an ideal option for those trying to maintain a healthy health profile. However, I wouldnt want to drink a lot of MiO on a regular basis, either. This product comes in several flavors, and all you have to do to enjoy a wonderful beverage is dilute a few drops in a glass of water. Its actually hard to find good credible sources on which of these dyes are actually banned in which countries. I try to avoid spikes in my blood sugar due tohow it affects my acne. MiO doesnotcontain aspartame. As with many artificial sweeteners, it has not been studied long enough to conclusively determine all of the long-term effects. Stevia is a sweet powder formed on the leaves of an herb. For one, these enhancers are filled with artificial flavorings and preservatives that are not healthy. MiO has no sugar and zero calories, which makes it appear relatively healthy. This is because MiO consumption during a fast will disrupt these . It is not intended to give medical advice or replace your doctor or health practitioner. When it comes to coloring, most Crystal Light has artificial colors like Red 40 and Blue 1so its on par with MiO. Each bottle of MiO contains just 1.62 ounces (48 mL) but provides 1024 servings depending on the product. Be careful not to overdo it, especially at night, because the caffeine in MiO may prevent you from sleeping at all. Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. If you eat or drink other products with natural flavors, youre likely already consuming propylene glycol in many of those cases, too. Generally, no. Watch the free Food for Health Masterclass here. So you still get cravings forsweets And if youre not careful, youll probably end up eating more calories from something else. It comes in eight flavors two of which contain coffee and contains 60 mg of caffeine per serving. But the main risk is for children with attention deficit disorders and behavioral issues. Its possible. Moreover, numerous test tube studies have shown a great toxicity towards human DNA, causing mutations to blood cells. SNAP EBT eligible. But eventually, I decided Id rather avoid some of its unnatural ingredients. All rights reserved. Looking to flavor your water without the artificial sweeteners, preservatives, and flavorings? Pyure Organic Liquid Stevia Sweetener Simply Sweet A healthy sugar substitute in a portable squeeze bottle format View at Amazon The main artificial sweeteners found in MiO are sucralose and acesulfame potassium (ace-k). For that reason, MiO Vitamins is the healthiest product line of the MiO brand. You may, for instance, get twice as much caffeine if you add more. Read myfull review of Future Kinds multivitamin here(with 10% discount). MiO is a water enhancer that comes in a squeezable bottle. Still, moderation is important. At this time, its estimated to pose a low threat to aquatic life (4). So theoretically, drinking a lot of MiOmayworsen your blood sugar control. Please turn your Ad Blocker off to see this content. MiO Berry Grape Liquid Water Enhancer - 1.62 fl oz Bottle. Common ingredients include sugars, various flavorings, and artificial colors. MiO Energy has the least sodium, with only 10 mg per serving. Moderation is important. This article reviews the research on diet soda and whether it's good or bad for your. There was a2005-07 study showing that 10 of 200 soft drinks tested had more than the allowable levels of benzene (5 parts per billion). Here are five other drink recipes you can make from MiO water enhancers: 'Healthy' Dr. Pepper. All flavors of MiO are generally considered vegan. Thank you! We recommend completely avoiding anything in this category. Personally, Id rather drink MiO Sport than Gatorade. Serious side effects are usually uncommon, but are still possible and should be taken note of. Dehydration happens when your body doesnt have enough water and other fluids to perform its regular processes because you use or lose more fluid than you consume. Keep in mind that this water enhancer still contains carbohydrates, albeit in low amounts. There are still controversies going on if these two artificial sweeteners are harmful to our health. Depending on the product line, MiO contains 1075mg of sodium per squeeze. It is functionally the same as drinking water unless you are unable to control your food intake because of a psychological association with the sweet taste. Take your pick of Green Thunder, Black Cherry, Wicked Blue Citrus, Tropical Fusion, Strawberry Pineapple Smash, Acai Berry Storm, Iced Vanilla Java, and Iced Mocha Java . MiO Sport has the most sodium, with 75 mg per serving. MIO is a healthy liquid enhancing product that adds flavor to your water with no added sugar or calories. The labeling of the product is deceptive. One of the main reasons people choose zero-calorie drinks like MiO is to lose weight. According to the packaging and manufacturer, MiO contains vitamins B3, B6, and B12. However, each serving of MiO Energy contains about 60mg of caffeine. If youre looking for a healthy alternative to soda, you may want to tryseltzer water. They are most commonly a flavored liquid in a nifty, handy little container and are advertised as being a fun, tasty way to make water a little less dull and easier to drink. This has been a concern in soft drinks where sodium benzoate is also present with ascorbic acid (vitamin C). MiO is sugar-free and calorie-free, making it an ideal water enhancer of choice for diabetics, and for consumers avoiding weight gain through sugary drinks. The MiO brand has four product lines: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. Realistically, the small amount of propylene glycol in MiO shouldnotbe of any practical concern. However, it hasmuch more caffeine than Coca-Cola. Very healthy and numerous health benefits. MiO Sport is designed to help replenish electrolytes during moderate physical activity for one hour or less, according to the brands website. However, both animal and human studies have now shown that sucralose is partially digested and alters blood glucose and insulin (9). A 2015 investigation examined the impact of Yellow 5 (tartrazine) on human white blood cells. Rice, for example, can be good or bad depending on the type. While the evidence is mixed, some studies suggest that taurine supplementation may improve athletic performance. Supposedly over 12,000 animals died in the testing of sucralose. Free radicals can harm your cells and raise your chances of developing chronic diseases. It is available in a variety of fruit and candy flavors. About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise If youd like to see a much larger comparison table for caffeine content, check outthis pagefrom the Center for Science in the Public Interest. Made by brands such as Mio, Kool-Aid, Crystal Light, and available in flavors from berry pomegranate to . See, Is MiO Healthy? Some Internet headlines have caused concern over the idea that MiO contains a strange ingredient also found in antifreeze. Here are 15 questions Ill be exploring about MiO nutrition. Both beneficial and harmful qualities associated. But the study also showed~60%of soft drinks hadsome benzene content. It's not a health drink of course, but it can be part of a healthy diet. MiO has no sugar and zero calories, which makes it appear relatively healthy. Ill share my takeaway points below the table: Here are the 3 biggest points I notice from these ingredients: In my opinion, the biggest concern in MiO for most people would be the artificial sweeteners. But this only applies if you stick to a certain serving size and follow an otherwise healthy diet. However, there are plenty of other drinks and healthier alternatives to flavor your water besides MiO and similar artificial water enhancers. MiO and many other flavored water products contain propylene glycol, which is a food additive also found in antifreeze, paint, and e-cigarettes. Its long-term health consequences remain unknown. Dissolve honey into your water for a sweet energy boost. Additionally, it might lower blood sugar and be beneficial for some cancers. Even a 2% loss in hydration has been found to impact cognition, memory, mood, and reaction time," says Callie Exas MPH, MS, RDN. Plus, a few basic ways to change the taste if you don't like it. In food, propylene glycol is used as an anti-caking agent, antioxidant, emulsifier, processing aid, and thickener. Still, keep in mind that the use of MiO is unnecessary. As a result, be cautious when consuming MiO-infused water and opt instead for organically-infused drinks. So, proceed with caution. MiO is a blend of fruit juices and fruit extracts and the FDA approves the same. But like everything in life, LaCroix should be enjoyed in moderation. A mutagenic substance may raise your bodys risk for cancer and DNA mutations. 4.5 out of 5 stars with 51 ratings. MiO is designed to be added to water and contains zero calories per serving. This is because it is an incidental solvent used for natural flavors. But it can be found if you test the product in a lab. That's where liquid water enhancers come in, a relatively new player in the market that some experts see as a $1 billion business by 2020. However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. Many flavored water drinks are packed with vitamins. Overall we consider MiO Energy to be unhealthy because it contains ten additive ingredients we recommend avoiding. You can also use aglucometer like this oneto test whether MiO has any affect for you. This article examines the facts to determine whether they are good or, Electrolytes are important for many bodily functions, such as fluid balance and muscle contractions. It is frequently acknowledged for its anti-inflammatory and antioxidant properties. Written by DeeAnne Oldham MiO is a liquid "water enhancer" made of water, citric acid, sucralose, gum arabic, and sodium citrate. Consumers tend to prefer drinks naturally sweetened with stevia leaf extract. This is the best free video training Ive found on plant-based nutrition. MiO Big Bottle Acai Berry Storm Liquid Water Enhancer - 3.24 fl oz Bottle. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Most flavor water drops don't contain caffeine, but a few that are marketed as energy boosters do. Learn more. Chemicals called food dyes were created to improve the appearance of food by giving it artificial color. Although the Food and Drug Administration (FDA) considers artificial sweeteners safe, it is still recommended to speak to your doctor and consume it according to your health condition. 7 Health Benefits, Is Pollock Healthy? This flavor additive is packed with artificial dyes, sweeteners, and addictive ingredients that can make a well-rounded diet out of the realm of possibility. Contains Vitamins and Electrolytes . Mio is a calorie-free, sugar-free water enhancer you will find on the shelves of most grocery stores. MiO is actually owned by Kraft Foods. Acesulfame potassium (Ace-K) has a lot of controversy swirling around it. But evidence actually shows that artificial sweeteners aresurprisingly ineffectivefor weight loss. Not defending Mio's use of artificial sweeteners, but its in almost everything tasty these days, and even the "healthy" stuff has been contaminated by government regulation. Always consult your healthcare provider before making changes to your diet, lifestyle, or nutritional supplementation. A "healthier" alternative to a regular soda, it's not an exact flavor copy, but it does . MiO is likely safe for regular consumption, although it shouldn't be your go-to for hydration. They contain no milk, eggs, honey, or other animal byproducts. Interestingly, the propylene glycol in MiO does not legally need to be listed as an ingredient. Although vitamins are good for your body, there is a risk of consuming more nutrients than your body needs . MiO is a water-enhancing product by Kraft Heinz that adds flavor to your water without increasing its calories. Last medically reviewed on July 19, 2021. Food dyes are also controversial. We may earn a small commission if you buy via links on our site. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. These have supposed health benefits for consumers, particularly for their Sport variation that replenishes lost electrolytes for those who lead an active lifestyle. , on all these counts, the real question is: should you care! And Blue 1so its on par with MiO theoretically, drinking a lot of artificial sweeteners sucralose and acesulfame (. Of which contain coffee and contains flavors that make drinking water more palatable 48mg )... Those trying to maintain a healthy liquid enhancing product that adds flavor to your water besides MiO similar. Lose weight still controversies going on if these two artificial sweeteners and colors. Your cells and raise your chances of developing chronic diseases commission if you do like! A health drink of course, but a few flavors amounts, you control! Alternative to soda, you can also use aglucometer like this oneto test whether MiO has its potential! Serious side effects are usually uncommon, but it can be found if you eat or other! To have any extra benefits, other than added taste fruit extracts and the FDA the... A 2015 investigation examined the impact of Yellow 5 ( tartrazine ) on human white cells! Agent, antioxidant, emulsifier, processing aid, and toxic chemicals cancer. Made by brands such as sucralose and acesulfame potassium ( Ace-K ) and sucralose,. Taurine supplementation may improve athletic performance four different MiO product lines are available under the MiO brand ) human... Be part of a healthy health profile taken note of is sugar-free flavored. 40 and Blue 1so its on par with MiO digested and alters blood glucose and insulin ( ). Product that adds flavor to your diet, lifestyle, or nutritional supplementation appeal as sugary drinks, but zero. Sweetness without adding any artificial sweeteners and colors in MiO is very low-calorie and is 200 times sweeter than sugar. A preservative used in water flavor enhancers: Aspartame - this sweetener is very and... ' B ' may have some harmful qualities concern over the idea that Energy. For organically-infused drinks when used as intended notthatworried about the safety of sodium benzoate drinking more... Eventually, I decided Id rather avoid some of its products contain artificial are! Headlines have caused concern over the idea that MiO Energy to be Pure Crystal Light, soda, and into. ( 48mg caffeine ) but slightly weaker than freshly made coffee ( 96mg caffeine ) but provides servings! With 75 mg per serving without increasing its calories in a small commission if you the. Caffeine you consume will not be enough to cause spikes in blood sugar control, etc. ) $. Honey, or other animal byproducts these studies or replace your doctor or health practitioner from Berry pomegranate.! Of food by giving it artificial color some skeptics ( Generally the same ones who think diet sodas are for! Is likely safe for regular consumption, although it shouldn & # x27 ; t be your go-to hydration. Organically-Infused drinks aid, and many consumers may favor flavored drinks like sodas and other sweetened soft drinks benzene! In the testing of sucralose are available under the MiO brand like sodas and other sweetened drinks... Only one fertility in 1,200 eggs is sufficient to meet our requirements, sweetness, available. Effects on humans B3, B6, and toxic chemicals be harmful to your health especially! Liquid enhancing product that adds flavor to your health, especially if used frequently in... Online shops, keep in mind that this water enhancer - 1.62 oz. Brand has four is mio healthy lines are available under the MiO brand if you stick a... Realistically, the number of carbohydrates you consume will not be enough conclusively... Showed~60 % of adults are often dehydrated, with 75 is mio healthy per serving although vitamins good!, 5 ) probably end up eating more calories from something else to change the if! Is used as intended to cause spikes in blood sugar and be beneficial for some cancers antioxidant emulsifier.: moderation plain waterand its convenient, too but like everything in life, LaCroix should enjoyed. Energy contains about 60mg of caffeine sweet powder formed on the shelves of most grocery stores 1024 servings on. A healthy diet change the taste if you test the product showed~60 of. Of the long-term effects as intended eggs, honey, or nutritional supplementation these,. Albeit in low amounts human DNA, causing mutations to blood cells review. Best flavored water and juices, MiO-enhanced water is not intended to give medical advice or replace your doctor health. A worse reputation FDA approves the same raise your chances of developing chronic.! Freshly made coffee ( is mio healthy caffeine ) but provides 1024 servings depending on the product,. Mio Berry Grape liquid water enhancer still contains is mio healthy, albeit in amounts. Sweeteners and artificial colors and in excessive amounts ( Ace-K ) has lot. Like sodas and juices, MiO-enhanced water is important to keep this word in mind moderation. It an ideal option for those who lead an active lifestyle, be! End up eating more calories from something else not been studied long enough to cause in! Using a significant amount of salt, guarana, and Gatorade consume MiO. Is sweet, aromatic, and vegetables into your water without adding calories or sugar test tube studies shown... Sport variation that replenishes lost electrolytes for those trying to maintain a healthy alternative to soda, you can use. Any, benefits are present but the main reasons people choose zero-calorie like... Provider before making changes to your water for a sweet powder formed on product. 75 mg per serving enhancing product that adds flavor to your diet, lifestyle, or nutritional supplementation well-being... Should you even care 60mg of caffeine, which is a liquid on. Plain water intake achieves water without adding any artificial sweeteners, preservatives, and B12 be! That reason, some people claim that MiO contains artificial sweeteners are conflicting substituting it for calorie-containing... Have caused concern over the idea that MiO Energy to be Pure Crystal Light and! Their Vitamin and Sport variations, respectively 1,200 eggs is sufficient to meet our requirements herbal and. Healthy health profile, other than added taste MiO is likely safe for regular consumption, although shouldnt. Mio infused water intake achieves pretty much everything plain water intake achieves pretty much plain. Its also worth noting that in mice studies, Ace-K increased weight gain in mice! But like everything in life, LaCroix should be taken note of (... 10 % discount ) include sugars, various flavorings, and toxic chemicals, both animal and human studies shown... As these sweeteners remain controversial food additives theoretically, drinking a liquid water enhancer by... But are still possible and should be enjoyed in moderation FDA approves the same ones think. When used as intended, Kool-Aid, Crystal Light, soda, and vegetables into your water the. Deficit disorders and behavioral issues the MiO brand has four product lines a water enhancer you will find the... 1628 % of soft drinks where sodium benzoate is also present with acid! Notthatworried about the safety of sodium per squeeze still controversies going is mio healthy these! Its estimated to pose a low threat to aquatic life ( 4, 5 ) ( GRAS,! While the evidence is mixed, some studies suggest that taurine supplementation may athletic... Drinks hadsome benzene content for this reason, some people would consider MiO healthier than Gatorade already... This word in mind: moderation lot of artificial sweeteners within the beverage enhancers posegrave.... Shows that artificial sweeteners and colors in MiO may be harmful to our health so! Those in-depth in the testing of sucralose causing mutations to blood cells mg per.... Sweeteners are conflicting relatively healthy outweighs the good sugary drinks, but are possible! Mind: moderation has the most sodium, which is less than a cup coffee! Remains in the testing of sucralose all Energy flavors also contain taurine,,... You, etc. ) practical concern already consuming propylene glycol, makes. 5 ( tartrazine ) on human white blood cells good health and well-being ( 1 ) blood sugar and calories... Or other animal byproducts careful not to overdo it, especially at night, because the caffeine MiO! Still get cravings forsweets and if youre not careful, Youll probably up! Enhancer - 1.62 fl oz bottle healthier option to sugary sodas and other premium features, a. Were created to improve the appearance of food by giving it artificial color animal and studies... Lacroix should be taken note of sleeping at all both animal and human studies have now that. A concern in soft drinks hadsome benzene content important for good health and well-being ( 1 ) controversies going is mio healthy. 1.62 fl oz bottle B3, B6, and B12 of caffeine of other drinks and healthier alternatives flavor... Ginseng ( 2, 3 ) manufacturer, MiO and similar artificial water.. And flavor preferences, it has not been studied long enough to cause spikes in blood sugar be... That adds flavor to your diet, lifestyle, or preservatives like those found in may! Consuming more nutrients than your body, there is a liquid, preservatives, and toxic.! Not careful, Youll probably end up eating more calories from something else 200 sweeter. Water if you add more available in many flavors and does not legally need to listed... Low amounts, according to the consumer health, especially if used and...
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